Tuesday, September 30, 2008

Embrace Life, Live Longer

People who embrace life and have a positive outlook live an average of 7.5 years longer than those who focus on the negative. This is particularly true as we age. People who feel pummeled by old age and spend their time moaning and groaning about achy bones just don't live as long as those who focus on the positive aspects of aging and choose to enjoy life.

In a 23-year study conducted by researchers at Yale University and Miami University in Ohio, positive perceptions on aging were found to increase longevity. The study asked 660 seniors age 50 and older to evaluate age-related statements, such as: "As you get older, you are less useful." Over the length of the study, those who focused on the positive aspects of aging lived nearly a decade longer.

Positive seniors valued the gains in wisdom and understanding that came with age and the opportunity to share their skills and knowledge with others. They remained mentally active, maintaining a sense of curiosity about the world while continuing to explore longtime interests and develop new ones. They gave of themselves to others and seemed to focus their lives outward rather than inward on themselves. They remained physically active as long as possible, but loss of physical abilities did not dim their positive view of the world.

The lesson here seems to be that those who live life, who embrace and strive to enjoy life, live the longest -- and probably enjoy every minute of it!

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Thursday, September 25, 2008

Early Glucose Control Benefits Diabetics

Diabetics who keep a tight rein on their glucose levels after diagnosis have a lower risk of heart attack, death and other complications 10 or more years later. The beneficial effects were present even if diabetics only controlled blood sugar levels for the first decade after diagnosis. Those are the findings of a long-term British study recently published in the New England Journal of Medicine and presented at the European Association for the Study of Diabetes.

Researchers hope the study will prompt rigorous treatment for people just diagnosed with Type 2 diabetes, the most common type and the one linked to obesity. Type 2 diabetes occurs when the body fails to make sufficient insulin or becomes unable to assimilate what it does make.

It should be pointed out that there are considerable differences between the British study and a U.S. trial halted earlier this year in which a number of diabetics died after significantly lowering their blood sugar. Unlike the British study, the U.S. trial focused on long-term, high-risk diabetics.

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Tuesday, September 23, 2008

It's Never Too Late to Quit Smoking

Here are five powerful reasons to quit smoking:

  • 20 minutes after you quit smoking, your heart rate drops.
  • 12 hours after you quit smoking, the carbon monoxide levels in your body normalize.
  • 2 weeks to 12 months after you quit smoking, your heart attack risk drops and your lungs begin to heal.
  • 1 to 9 months after you quit smoking, your shortness of breath improves noticeably.
  • 5 years after you quit smoking, your stroke risk has dropped to the same as a non-smoker's.

More than 18 million American 45 and older and 4.5 million Americans 65 and older smoke, according to the U.S. Public Health Service. Since 2000, smoking in the 65 and older age group has increased 20%. Yet repeated studies show that 7 out of 10 smokers want to quit.

In the September 2008 issues of the AARP Bulletin, former U.S. surgeon general C. Everett Koop says he's not surprised by the high number of smokers in the U.S., particularly older smokers. "Research shows that nicotine is more addictive than cocaine or heroin. Quitting isn't just a matter of willpower." Many people have received the information and support they need to fight tobacco addiction and quit smoking through the free national tobacco quitline at 1-800-QUIT-NOW. Help is also available online at www.smokefree.gov.

The benefits of quitting begin almost immediately (see above list), no matter how old you are, says Koop. "Research shows quitting after age 65 reduces risk for coronary heart disease, emphysema, lung cancer, osteoporosis, hearing loss, cataracts, impotence, poor circulation and Alzheimer's disease. Moreover, abstinence can promote faster recovery from broken bones, surgery and illness."

What are you waiting for? Call the quitline today. Do it for yourself. Do it for your spouse, your children and your grandchildren.

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Friday, September 19, 2008

How to Take Care of Dry Skin

Fall is just around the corner which means the dry days of winter are approaching. When the furnace kicks on, skin dries out. Here are some tips for taking care of dry skin:

  • Use thick, greasy moisturizers, particularly after a shower or bath. The thicker the moisturizer, the better the penetration and longer the moisturizing effect.
  • Don't use skin care products that contain alcohol.
  • Use a humidifier to increase moisture in the air.
  • Drink lots of water to keep your skin hydrated.
  • Avoid long, hot showers or baths that can dry out skin.

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Wednesday, September 17, 2008

Exercises Help You Catch Your Balance

Balance is one of those things that gets a little wobbly as we age. It's one of those unavoidable effects of aging. Loss of balance also makes us more vulnerable to falls which, according to the Centers for Disease Control, is the fifth leading cause of death among people 65 and older. Researches have found that there are steps you can take to slow the deterioration of balance.

Doctors recommend exercises that challenge the system of reflexes that govern stability and spatial orientation (i.e., balance). Balance pads, BOSU (both sides utilized) balls, and bongo boards are among the products being used in balance exercises. Many gyms and senior centers now offer classes using such balance aids.

However, you don't need fancy gadgets to exercise your balance, says Scott McCredie, author of Balance: In Search of the Lost Sense. McCredie says, "All you need to do is stand on one leg in various poses, and you can do that anywhere -- waiting for the bus or brushing your teeth in the bathroom."

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Monday, September 15, 2008

Your Fat Might Be in Your Genes!

A new study shows that those extra pounds you keep fighting might just be genetic. Recent research in the Lancaster County, Pennsylvania Amish community shows a common genetic variation that makes people more likely to gain weight. Scientists think about 30% of white people of European ancestry have the variant, including the Amish. Combined with Americans' sedentary lifestyle (and our penchant for fast-food), scientists believe this genetic factor helps to explain why so many Americans are overweight compared to other world populations.

Now here's the interesting thing. The effects of this genetic variant can be blocked by exercise. Unfortunately it takes a lot of exercise -- 3 to 4 hours a day! The Amish who live a 19th century rural lifestyle that includes a lot of walking and physical labor easily achieve that goal. It probably also explains why obesity wasn't much of an issue in earlier centuries before cars and modern appliances. People who had the fat gene were getting enough exercise to combat any ill effects.

All is not lost if you've embraced the typical modern American lifestyle. Scientists say working moderate exercise into your day at every opportunity will help override the fat gene. Take a brisk walk instead of vegging out in front of the TV. Spend an hour gardening when you come home from work. Take the stairs instead of the elevator. Park in the back of the parking lot when you go to the store or better yet, walk whenever you can. Save on gas and bike to work. Join a gym or sign up for an exercise class. Scientists believe the benefit from moderate exercise is cumulative, so every 10 minutes here and there during the day adds up.

Three to four hours of exercise sounds unmanageable given our busy lives. But if you count up all those 10 and 15 minute bits, you might be surprised how much exercise you're able to squeeze into a day!

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Tuesday, September 09, 2008

Alzheimer's Memory Walk Scrapbook


This year's annual Alzheimer's Memory Walk was tons of fun and a great success. More than 2,500 walkers strolled along Waterfront Park last Saturday. The sky may have been gray, but the rain held off and we had a great time. Walking with the beautiful Louisville skyline as a backdrop always makes for a pleasant morning, particularly when you're walking with good friends for a good cause. My team raised about $10,000, including $1600 at our annual yard sale and $1400 from the raffle. The plasma TV was won by Will Crawford.

I want to thank all my many supporters. Last year I raised $2,000 for Alzheimer's and my goal this year was to increase that amount by 50%. With your help, this year I was personally able to raise $3016 for Alzheimer's so far. Money raised goes to support Alzheimer's research and local families struggling with this difficult disease.

My sincere thanks to all of you who supported me and the Alzheimer's Association this year. Thanks for helping me reach my goal. Together we can do great things. I'm already looking forward to next year!

With thanks, Allison




(Left) The utterly fabulous Warner Insurance, Right at Home and Eden Terrace walking team arrive at the Memory Walk ready to strut their stuff.





(Right) Jeannie Locy (left),
president of Right at Home,
with Allison Warner, owner
of AM Warner Insurance.

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Friday, September 05, 2008

Fall 2008 Drug Toss Collection Sites

If you have unwanted medications you want to dispose of you can take them to any of these locations rather than flushing them or putting them in the garbage. Disposing of them that way can be harmful to the environment and the water supply. All of these locations are in Louisville, KY.


Friday September 26, 2008
Urban League
1535 W. Broadway
From: 11:00 a.m. – 2:00 p.m.

South West Government Center
7219 Dixie Highway
From: 4:00 p.m. – 7:00 p.m.

Saturday September 27, 2008
Portland Family Health Center
2215 Portland Avenue
From: 9:00 a.m. – 12:00 p.m.

Middletown Christian Church
500 North Watterson Trail
From: 2:00 p.m. – 5:00 p.m.

Sunday September 28, 2008
Churchill Downs
Gate # 10 off Longfield Avenue
From: 2:00 p.m. – 5:00 p.m.

Visit the website www.louisvilleky.gov/SolidWaste/Calendar/Fall+Drug+Toss+Events+2008.htm or contact MetroCall311 or 502-574-5000 for more information.

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Thursday, September 04, 2008

Brisk Walking May Improve Memory

We all know exercise is good for us. It improves our general physical health, helps us maintain a healthy weight, improves mood and has been shown to be a deterrent against diabetes, cancer and heart disease. Now a good brisk walk might also stave off memory loss.

In a small Australian study, researchers have discovered that physical activity may have potential mental benefits. The positive effects of exercise were found to be as good or better than the effects of drugs approved to aid mental function in Alzheimer's disease. Researchers caution that the scope of the study was too narrow and the test group too small to conclude that exercise can reduce the risk of dementia or Alzheimer's. However they hypothesize that the increased blood flow to the brain that occurs during exercise could positively affect brain function.

In the study, individuals exercised for about 20 minutes a day, mainly engaging in brisk walking. After 6 months, the exercise group performed 1.3 points better on a 70-point scale of brain functioning than the non-exercise control group.
Urging further research into the possible connection between exercise and brain function, Dr. Raj Shah, director of the memory clinic at Rush University Medical Center in Chicago, noted, "it's the first intervention in people with memory complaints that's showing some potential benefit."

Wednesday, September 03, 2008

Watch Out for Drug Names that Look, Sound Alike

When I read this article by Lauran Neergaardap, medical writer for the "Seattle Post Intelligence," I felt the information was important to share. Ms. Neergaard covers health and medical issues for the "Associated Press" in Washington. Her article on how easy it is to confuse drug names and steps you can take to prevent such medical mistakes is information we should all know. Here is her article:

Take the generic drug clonidine for high blood pressure? Double-check that you didn't leave the drugstore with Klonopin for seizures, or the gout medicine colchicine.

Mixing up drug names because they look or sound alike - like this trio - is among the most common types of medical mistakes, and it can be deadly. Now new efforts are aiming to stem the confusion, and make patients more aware of the risk.

Nearly 1,500 commonly used drugs have names so similar to at least one other medication that they've already caused mix-ups, says a major study by the U.S. Pharmacopeia, which helps set drug standards and promote patient safety.

Last week the influential group opened a Web-based tool to let consumers and doctors easily check if they're using or prescribing any of these error-prone drugs, and what they might confuse it with. Try to spell or pronounce a few on the site - http://www.usp.org/ - and it's easy to see how mistakes can happen. Did you mean the painkiller Celebrex or the antidepressant Celexa?

Due out later this fall is a more patient-oriented Web site, a partnership of the nonprofit Institute for Safe Medication Practices and online health service iGuard.org, that will send users e-mail alerts about drug-name confusion.

And the Food and Drug Administration - which currently rejects more than a third of proposed names for new drugs because they're too similar to old ones - is preparing a pilot program that would shift more responsibility to manufacturers to guard against name confusion. The goal is to spell out how to better test for potential mix-ups before companies seek approval to sell their products.

"There are so many new drugs approved each year, this problem can only get worse," warns USP vice president Diane Cousins.

At least 1.5 million Americans are estimated to be harmed each year from a variety of medication errors, and name mix-ups are blamed for a quarter of them.

Rarely does a company change a drug's name after it hits the market, although it's happened twice since 2005. The Alzheimer's drug Reminyl now is named Razadyne, after mix-ups, including two reported deaths, with the old diabetes drug Amaryl. The cholesterol pill Omacor is now named Lovaza, after mix-ups with blood-clotting Amicar.

Doctors' notoriously bad handwriting isn't the only culprit. A hurried pharmacist faced with alphabetized bottles on a shelf might grab the wrong one.

Nor are computerized prescriptions a panacea. A doctor who e-prescribes still can click the wrong row on the alphabetized screen, picking the bone drug Actonel instead of the diabetes drug Actos.

Phone or fax a prescription, and static or smudged ink can turn the epilepsy drug Lamictal into the antifungal pill Lamisil.

Harder to measure but perhaps more common: A doctor means to prescribe a new drug but spells out a similar-sounding old one out of habit. Or the patient misspells or mispronounces one of his drugs, and a health worker assumes it's the schizophrenia drug Zyprexa, not the antihistamine Zyrtec.

"We've had cases where a health care professional repeats what they think the patient's on, and the patient thinks they must know what they're talking about and agrees," says USP's Cousins.

Enter the new Web tool. Cousins advises consumers to check it against their current medications, so they know to pay more attention to confusing ones at refill time.

Question the pharmacist if the tablets look different than last time - it might just be a new generic, or it might be the wrong drug altogether, says pharmacist Marjorie Phillips, medication safety coordinator at MCGHealth, the Medical College of Georgia's health system.

Patients also can ask their doctors to write the diagnosis on the prescription, a step that pharmacists told the Institute for Safe Medication Practices would help them prevent errors.

"What they consider most important is knowing why the medication is used," says institute president Michael Cohen. "It would go a long way to interrupt a lot of these mix-ups."

Write "for heart" next to "clonipine," for example, and a pharmacist is less likely to grab similar-sounding gout pills.

But specialists are urging more research on another widely touted solution: Writing drug names in an eye-catching mix of upper- and lower-case letters. It sometimes helps but can backfire, warns Dr. Ruth S. Day, director of Duke University's medical cognition laboratory. She found users of a heart drug got even more confused with it was written NIFEdepine - because the change made them pronounce it "KNIFE-duh-peen" instead of "nie-FEH-duh-peen."

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Tuesday, September 02, 2008

Alzheimer's Association Memory Walk This Saturday

Are you ready to walk? The Alzheimer Association Memory Walk kicks off this coming Saturday, September 6 at 8:30 a.m. The walk will be held at beautiful Waterfront Park in Louisville. I hope you'll come out and join me. The walk is less than a mile, and the weather is always pleasant. Come on down and walk with me. It's good exercise for a good cause!

Alzheimer's disease affects more than 5 million Americans. It is one of the leading reasons people need long term care and one of the greatest expenses. Proceeds from the Memory Walk benefit national Alzheimer's research and local victims of Alzheimer's disease. I hope you'll support this most worthy cause.

This will be my 7th year participating in the Alzheimer's Memory Walk. My goal this year is to raise $3,000 for the Alzheimer's Association, but I need your help. Please support me in the Memory Walk with your tax deductible donation to the Alzheimer's Association.

To donate online with a credit card:

To donate by check through the mail:

  • Make your check payable to Alzheimer's Association
  • Mail it to me at:
    Allison Warner
    4704 Miles Lane, Suite B
    Louisville, KY 40219

Please feel free to call me at 502-742-4979 if you have any questions or problems. I hope you'll help me reach my goal. The Alzheimer's Association is a great cause, and I want to thank you in advance for your support.

And don't forget, there's still time to buy tickets to the Alzheimer's Association raffle. We're raffling off a fabulous 42-inch Panasonic Flat Screen Plasma TV worth $1,000. Tickets are just $5 each. Call me at 502-742-4979 to purchase. The drawing will be held on Friday, September 5.

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