Friday, June 30, 2006

How to Heal Sunburn

Take an anti-inflammatory in the first 12 hours to reduce the ultimate damage and ease pain. See a doctor if you have swelling or blisters or if you feel sick. Moisturize your skin and try soothing cold compresses. One bad burn boosts the risk of skin cancer, so see a dermatologist for skin checks.

To help prevent burns, take beta carotene and vitamin E supplements before you go out in the sun. If you're already feeling the pain of a burn, moisturize your skin using creams with vitamin E or flaxseed, chamomile, lavender or almond oils. All may help speed healing, prevent scaring and reduce irritation and inflammation.

If the skin starts peeling, leave it alone, since picking it off can lead to bleeding and scars. Drink lots of water; avoid hot showers or baths as heat dries out the skin.

Once you're burned, take 325-650 mg of aspirin for a day or two, drop a few Alka-Seltzer tablets into a bath or add two crushed aspirin to two teaspoons of lotion to ease inflammation.

Wednesday, June 28, 2006

Senior Moments May be Alzheimer's

This is why it is so important to donate to the Alzheimer association and the Memory Walk. Help us find a cure for this disease.

By LINDSEY TANNER, AP Medical WriterMon Jun 26, 8:25 PM ET

A study found that in a disturbing number of cases, embarrassing "senior moments" such as forgetting a recent conversation or drawing a blank on someone's name may really be a sign of Alzheimer's after all.

Chicago scientists reached that conclusion after autopsies on the brains of 134 older people who had appeared to be mentally normal, apart from some subtle forgetfulness.

Occasional forgetfulness is often written off as a normal part of growing old and nothing to get alarmed about. And in most cases, that is probably true.

But the scientists found to their surprise that the brains of more than one-third of the participants were riddled with waxy protein clumps and other signs of degeneration that are hallmarks of Alzheimer's disease.

The study "questions the acceptability of minor episodic memory loss in older adults as normal," said Dr. Carol Lippa, director of the memory disorders program at Drexel University College of Medicine in Philadelphia. She had no part in the study.

The study appears in Tuesday's issue of Neurology, the American Academy of Neurology's scientific journal.

Dallas Anderson, an Alzheimer's scientist at the National Institute on Aging, which funded the research, called the results "very plausible and hopeful." Anderson noted that scientists are trying to pinpoint the earliest point in the Alzheimer's disease process, which could lead to earlier treatments.

Participants in the study had amounts of brain deterioration similar to those found in Alzheimer's patients who were severely debilitated by the mind-robbing disease before their deaths. The researchers said that raises the question of why some afflicted people but not others can function normally.

"There's something about these people that allows them to have large amounts of pathology without obvious memory problems," said lead author Dr. David Bennett, an Alzheimer's researcher at Rush University Medical Center. "We need to understand why that is."
His theory, supported by earlier research, is that high levels of education and feelings of social connectedness can help preserve brain function. Bennett said he believes that helps create a "neural reserve" that enables people to tolerate Alzheimer's-induced brain deterioration without showing signs of dementia.

Some researchers believe that mentally stimulating tasks such as doing crossword puzzles, taking classes or reading can help prevent Alzheimer's. But Bennett said his new findings suggest that in some people, these tasks might also enable the brain to compensate for the disease.

Study participants were mostly white and in their early 80s on average when they died. While 36 percent of them had brain degeneration consistent with Alzheimer's disease, none had been diagnosed with either Alzheimer's or mild cognitive impairment, a less severe condition that can lead to Alzheimer's.

All had performed well on memory exams, although those whose autopsies showed Alzheimer's evidence had slightly lower scores on measures of episodic memory, which tested how well they recalled a story that had been recently read to them.

Episodic memory loss also includes things such as forgetting the name of a new acquaintance, a recent conversation, or an upcoming appointment.

People commonly undergo an age-related slowing of the ability to retrieve information. They might forget where they put their keys, but they usually remember eventually, Bennett said.
But when Alzheimer's is involved, new information is never properly stored, meaning the affected person never learned it well enough to be able to retrieve it, he said.

Lippa said the study bolsters the use-it-or-lose-it theory that says "if you don't keep yourself mentally challenged, your brain cells may die off," or be more subject to disease.

Monday, June 26, 2006

Omelet in a Bag

Are you having house guests this summer? Here is a quick and fun way to make breakfast for them all.

Have guests write their name on a quart-size Ziploc freezer bag with permanent marker. Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them. Put out a variety of ingredients such as: cheeses, ham, onion, green pepper, tomato, hash browns, salsa, etc.

Each guest adds prepared ingredients of choice to their bag and shake. Make sure to get the air out of the bag and zip it up. Place the bags into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot. For more, make another pot of boiling water.

Open the bags and the omelet will roll out easily. Be prepared for everyone to be amazed. Nice to serve with fresh fruit and coffee cake; everyone gets involved in the process and a great conversation piece.

Imagine having these ready the night before, and putting the bag in boiling water while you get ready. And in 13 minutes, you got a nice omelet for a quick breakfast!!!

I think you are going to like this! I used tomatoes, ham, green onions, cheddar cheese and mushrooms in mine!

Monday, June 19, 2006

What is your BMI?

Here is a great link to an easy BMI calculator.

http://www.rd.com/content/openContent.do?contentId=12876

Wednesday, June 14, 2006

Hypertension - How do you manage or prevent it?

Lifestyle changes are key to managing and preventing high blood pressure. Even if you are taking medication for high blood pressure, you can benefit from the changes and perhaps even lower your medication dosage.

Healthy Eating: A diet with plenty of grains, fruits, vegetables and low-fat dairy foods will assist in lowering blood pressure. Limit salt intake.

Obtain a healthy weight: If your body mass index (BMI) is 25 or more, then lose weight. Losing as little as 10 pounds can reduce blood pressure.

Exercise: Regular aerobic workouts can help lower blood pressure for some even without losing weight. This can be achieved through a fast paced, 30 minute walk each day.

Stop smoking or don't start: Tobacco use can lead to increased cholesterol and other fatty deposits in the arteries and promote constricted blood vessels.

Lower alcohol and caffeine intake: Alcohol and caffeine can boost your blood pressure to an unhealthy level. Reduction or cessation in the intake of either one can lower blood pressure.

Manage Stress: Stress can aggravate existing blood pressure levels as well as temporarily increase them. Changes in daily routine and relaxation techniques can help in coping with stress.

If blood pressure has not decreased within 3 to 6 months of adapting these lifestyle changes, it's time to see the doctor again.

Monday, June 12, 2006

Hypertension - What is normal?

Let's start with how blood pressure is measured. The systolic pressure is measured as the heart beats, while diastolic pressure occurs when the heart is at rest, between beats. When these numbers are written, the systolic is placed on top with the diastolic on the bottom, such as 120/80. Both of these numbers are important.

The normal blood pressure reading is below 120/80. The normal reading stops being so around 90/60; if it gets lower than this, it may be an indicator of other problems. Prehypertension is a reading between 120 to 139 for the systolic or 80 to 89 for the diastolic pressure. Stage One hypertension has a systolic between 140 to 159 and a diastolic between 90 to 99. Stage Two hypertension is the most severe stage and is measured with a systolic higher than 160 and a diastolic higher than 100.

Only one of the numbers, systolic or diastolic needs to be higher to be classified as prehypertension or hypertension.

Wednesday, June 07, 2006

Hypertension - What causes it?

Although there are risk factors involved, there is no identifiable cause of high blood pressure in 90 to 95% of the cases. This type of blood pressure is called primary hypertension. Secondary hypertension (5-10% of the cases) is caused by conditions such as kidney disease, adrenal disease, thyroid disease, abnormal blood cells, preeclampsia or sleep apnea.

Sometimes medications such as birth control pills, cold remedies, decongestants, prescription drugs and over the counter pain relievers can be a cause. In these cases, once the cause is removed, the blood pressure returns to normal.

Monday, June 05, 2006

Hypertension - Who is at risk?

The number of people with high blood pressure (hypertension) has increased from 50 million to 65 million over the past year. Of those, 30% don't know they have it. There are 4 major uncontrollable risk factors for those it affects - age, race, sex and family history. Blacks, older people and those with family members who have high blood pressure are at a higher risk.

When it comes to women and men - age plays a large role in who it affects more. In young adulthood and early middle age, men are most prone to high blood pressure. Past the age of 60, more women have high blood pressure.

People with controllable risk factors are smokers, the obese, the inactive, the sodium sensitive, the stressed, heavy drinkers and those with low potassium intake. People with chronic conditions like diabetes, sleep apnea and high cholesterol are at higher risk.

When kids suffer, it's a sign that something is wrong. With the rise of obesity and inactivity, more children are getting high blood pressure.