Fruits and Veggies That Make You Healthier

I love all the fresh fruits and vegetables available during the summer. I visit our local farmer's market every Saturday to buy just-picked goodies from local growers.

You just can't beat the rich flavor and juiciness of fresh fruits and vegetables. But did you know they carry extra nutrition too? Try these fruits and veggies to increase your healthfulness this summer:

• Blueberries: rich in anti-oxidants, may reduce cholesterol
• Carrots: high in antioxidants and beta carotene
• Kale: contains calcium, folic acid, lutein, potassium and vitamin C
• Strawberries: rich in vitamin C and fiber which helps reduce cholesterol
• Tomatoes: packed with beta carotene and vitamin C; cooked, they're also rich in absorbable lycopene
• Watermelon: loaded with beta carotene, lycopene and vitamin C