Many Sleep Problems Are Correctable

Those naps you sneak in front of the TV don't make up for a good night's sleep. To recharge and stay healthy, most people need a good 8 hours of uninterrupted sleep each night. Few adults say they sleep that much, and 69% of those over 60 have at least one sleep complaint. Many people have trouble falling asleep, staying asleep or being able to sleep according to a recent study of 1,500 patients age 60 and older.

Many sleep disturbances are correctable with meditation, exercise, light therapy or evening activities. But few adults -- less than 19% -- ever mention their sleep problems to their doctor. Many assume that sleep problems are normal as you age. While sleep changes are a normal part of aging, sleep problems are not. Studies have found that only 1% of older people who report sleep difficulties are in good health. Lack of sleep has been proven to adversely affect health and decrease the body's immunity to disease.

If you are experiencing problems sleeping, talk to your doctor. Sleep disorders, particularly in the elderly, can be a sign of metabolic disfunction, cardiovascular problems, cancer, increased sensitivity to pain, poor mental health, and diminished quality of life.