Easy Salad Meals

Spinach Caesar Salad: Toss 4 cups baby spinach; 1 red apple, cored and chopped; 5 drained canned anchovies; 1 cup canned kidney beans, drained and rinsed; and 1/4 cup fat-free Caesar dressing.

Greek Salad with Feta: Toss 4 cups shredded Romaine lettuce; 1 cucumber, peeled and chopped; 1 green bell pepper, seeded and chopped; 1 small red onion, cut into rings; 4 ounces crumbled Feta cheese; 1 tablespoon chopped pitted olives; 1 teaspoon dried oregano and 1/4 cup fat-free vinaigrette.

Smoked Salmon Frisee Salad: Toss 4 cups frisee lettuce, 2 minced shallots, 1 seeded and diced red bell pepper, 4 ounces chopped smoked salmon and 1/4 cup low-fat creamy dill dressing.

Lobster Gazpacho Salad: Toss 2 Roma tomatoes, chopped; 1 cucumber, peeled and chopped; 1 green bell pepper, seeded and chopped; 1 small red onion, chopped; 2 celery stalks, chopped; 6 ounces chopped cooked lobster meat; 1 tablespoon lemon juice; 2 teaspoons Worcestershire; and salt and pepper to taste. Drizzle the salad with 2 teaspoons extra-virgin olive oil just before serving.