Women's Guide to Health - 50's

Many people consider this time the "prime of life" because you are free of menstruation (for most), free of your children (for most) and are able to enjoy life. Skin health and care should be the top concern. Previous sun worshipping may have resulted in age spots, wrinkling and dried-out skin. While you can't reverse the effects, you can start to be smart about using sun block, moisturizers and mild soaps on your delicate skin.

Drink plenty of water to stay hydrated from the inside out. Routinely check any moles or age spots that seem to transform in color or shape. This could be a sign of skin cancer. Continue with your regular exams and tests. You may only need a Pap every two or three years. It may be a good time to start annual flu shots.