Women's Guide to Health - 20's

Women in their 20's are at the tail end of adolescence and beginning their adult life. It is never too early to start planning for future good health. During your 20's you need calcium which is essential for bone health and strength. You should get 1000 mg daily, which can come from calcium-rich foods like dairy products and a combination of supplements.

You should get regular gynecological exams, especially if you are sexually active. A Pap test, checks for cervical cancer, and a regular exam are recommended. A doctor can show you how to perform a self breast exam to check for lumps that may be cancerous.

Even though you may be fit, think about reducing the amount of fat and increasing your intake of fruit and vegetables. Whole grains can reduce your risk for heart disease, stroke and cancer. If you don't smoke, don't start now. If you do, quit.