5 Ways to Stay on your Feet

Each year, one person out of three over age 65 has a serious fall. For people over age 75, it's one person out of two. How can you keep your feet? Here are five suggestions:

1. Have your doctor check your medications. Some medicines can cause dizziness or affect balance.
2. Do balance exercises like yoga or tai chi. These can improve your strength and stability.
3. Fall-proof your home. Make sure there are no loose rugs, cords, or other things to trip you.
4. Have your eyes checked. Poor vision might cause a fall.
5. Ask your doctor to screen you. The doctor can tell if you are at risk for falling.