Many people worry about having a stroke more than they fear having a heart attack. It is the possibility of suffering lifelong disability that is the biggest worry. You don’t have to sit around waiting to see if disaster will strike. There are lifestyle changes you can make right now that can significantly reduce your [...]
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If you have a few chocolate Easter eggs still sitting around, here’s some good news. Small amounts of chocolate lower blood pressure, according to the European Heart Journal. In a recent study, people who snacked on small amounts of chocolate had lower blood pressure and were 39% less likely to have a heart attack or [...] |
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