A recent study of more than 6,000 adults found that people who smile the most live the longest and enjoy better health. Happy people make healthier diet and exercise choices. People with an optimistic attitude are less likely to suffer a stroke, have a decreased risk of heart attack, are less affected by stress, and [...]
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We all have bad habits we’d like to break, but it’s not easy to stop doing something you’ve been doing for years, even if you know it’s bad for you. Most of us include breaking a bad habit on our list of New Year’s Resolutions, but few of us are successful in accomplishing our goal. [...] If you feel tired or depressed when you wake up in the morning, scientists suggest you turn off the TV, close the blinds, shut down your computer and smartphone, and turn off the nightlight before you climb into bed. New research from the Ohio State University department of neuroscience indicates that dim light like that emitted [...] Children who are physically active are more likely to stay mentally sharp as they age. In fact, studies show that you can benefit mentally by beginning a regular exercise program at any age. It’s never too late! In a study of 9,344 women past the age of 65, the lowest levels of cognitive decline were found [...] Scientists are unlocking the secrets of the brain to find out what makes us tick. One discovery is that certain spices can boost your brain power and may help ward off dementia and Alzheimer’s disease. For best results, use spices within 6 to 12 months of purchase and always store in glass bottles. In a University [...] Coping with chronic illness is a difficult challenge. The uncertainty of how you’ll feel each day and how your illness will impact your plans, your job and your family life creates daily anxiety. The up and down nature of chronic illness — bad days and good days — coupled with lack of definitive treatment for [...] Bob Votruba is on a mission of kindness. Cruising the country in a bus emblazoned, “One Million Acts of Kindness,” Votruba is on a 10-year mission to encourage kindness in America. Inspired by the September 11 attacks and Virginia Tech shootings, the 54-year-old Clevelander is traveling across America in an old, white-painted school bus covered with [...] Winter blues got you down? Feeling sad and lonely? Feeling churned up and anxious? Dreading some obnoxious chore? Having a hard time getting your body in gear and moving? Try a little music. Scientist have found that music has a powerful impact on human emotions and behavior. Movies and television use background music to synch our [...] Bad news about the economy has everyone stressed. People are worried about their retirement savings, their mortgage payments, their credit card bills, their jobs, their banks and just about everything you can think of. It’s taking a real toll on the American psyche. In fact, according to a new survey by the American Psychological Association, [...] People who embrace life and have a positive outlook live an average of 7.5 years longer than those who focus on the negative. This is particularly true as we age. People who feel pummeled by old age and spend their time moaning and groaning about achy bones just don’t live as long as those who [...] |
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