You don’t have to run marathons or spend two hours sweating at the gym to lead a healthy life. Short spurts of exercise are just as beneficial as long workouts, particularly for folks over 50. You can enjoy the enormous health benefits exercise provides with just 20 to 30 minutes of moderate activity three to [...]
|
||||||
|
The crocuses are starting to bloom and spring is just around the corner. If you want to put a little spring in your step, use these four tips to boost your energy: Take a brisk walk outdoors. Just 10 minutes of brisk walking boosts your energy level for up to two-hours! The longer you walk, the [...] When it comes to your health, you can reap giant rewards by making small changes in your daily routine (see our previous post). If you want to live a healthier lifestyle, take it one small step at a time. In a year, all those small changes will add up to a healthier, happier you! Get moving. It only [...] Even if you’ve been neglecting your health for years, are woefully out of shape or have added more pounds than you care to admit, you CAN improve your health, live a healthier life, and increase your longevity by taking a few small steps down the road to good health TODAY. Too often, when people decide to [...] There always seems to be too much to do during the holidays and never enough time to get everything done. There is shopping to finish, presents to wrap, baking to do, Christmas cards to get out, packages to ship, children’s concerts to attend, relatives to visit, and on and on and on. It’s no wonder [...] Probiotics are being heavily promoted these days as an aid to digestion, but do they work? And do they help the body absorb vitamins and minerals as some people claim? The answer to those questions are: “it depends” and” no.” Let’s get the second question out of the way first. According to Dr. Glen Aukerman, family medicine [...] The medical community is taking a new look at prostate cancer tests. A new slant on how to evaluate PSA levels could lead to fewer false positives and a decrease in unnecessary tests and surgeries. In new studies, doctor’s have found that the speed at which PSA levels rise over the years can be used to [...] |
||||||
|
Copyright © 2012 Insuring Your Independence - All Rights Reserved. |
||||||
Recent Comments