A recent study of more than 6,000 adults found that people who smile the most live the longest and enjoy better health. Happy people make healthier diet and exercise choices. People with an optimistic attitude are less likely to suffer a stroke, have a decreased risk of heart attack, are less affected by stress, and [...]
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There’s a song Bing Crosby sings in the classic movie White Christmas that goes: If you’re worried and you can’t sleep; just count your blessings instead of sleep and you’ll fall asleep counting your blessings. That’s good advice during the holidays or anytime. Christmas is a joyful time of year, but it is also a very emotional time. Many people [...] |
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